A product that I keep in my overnight bag. Consult your doctor, gather the supplies, and get started. Y ou’ll look, feel, perform, and even smell better from becoming a nose breather. Like any habit, the longer you mouth breathe, the harder to break the habit. This congests the nose further and makes mouth breathing the only option. The mouth doesn’t filter or cool air at all. Two (of the 38+) jobs of the nose are to filter and cool the incoming air. Each breath through the mouth makes nose breathing more difficult. Mouth breathers forego the extra nitric oxide protection. You can get nitric oxide from food and supplements, or through nose breathing. Dubbed a “ miracle molecule“, nitric oxide improves strength, endurance, blood pressure, sleep quality, sexual functions, and memory, and reduces inflammation.Over time mouth breathing skews the symmetry of your face. The mouth becomes more hospitable to plaque, gingivitis, bad breath, cavities, sensitive teeth, and negative facial structural changes. Your oral microbiome changes killing beneficial bacteria and feeding bad bacteria. Mouth breathing slowly destroys the mouth and oral health.Nose breathing keeps stress naturally low. Adrenals secrete more adrenaline, leading to the common symptoms of anxiety and stress. Related to the above, your adrenal glands work harder to protect you against the (non-existent) perceived threat.Mouth breathing prevents you from reaching the deepest, most restorative sleep stages. Yet mouth breathing causes similar internal biochemical changes. You wouldn’t sip a cup of coffee throughout the late night. Mouth breathing increases heart rate and the stress hormones adrenaline and cortisol. Done right, a slow, deep breath really relaxes you.
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